Clinical Pilates

Clinical Pilates are a form of exercise that focuses on improving core strength, flexibility, posture, and overall fitness. The exercises are designed to target specific muscle groups, and are tailored to meet the needs of individuals who may have pre-medical conditions or injuries.

These group sessions are led by our highly qualified Pelvic Physiotherapist who provide personalised attention and guidance throughout the class. Clinical Pilates group sessions have a capacity of 4 people.


Bed Wetting

Bed wetting (nocturnal enuresis) occurs when there is intermittent loss of urine (wee) during sleep in a child who is 5 years of age or older. Bed wetting is a common childhood problem however, if left untreated, can negatively impact a child’s self-esteem and limit their participation in social activities such as sleep overs. Also, parents of bed wetting children report much higher levels of daily stress.

Simply put, bed wetting may arise when there is a mismatch between night-time urine production, bladder storage ability, and a child’s ability to awaken to empty the bladder.

A thorough continence assessment is important to understand the reasons why a child is wetting at night. If you have concerns about your child’s bed wetting, please contact us

we are here to help

Who will benefit from clinical pilates?

  • Pre and post natal
  • Pelvic organ prolapse
  • Incontinence
  • Pelvic floor dysfunction
  • Peri & post menopause
  • Pelvic pain (inc endometriosis)
  • Pre & post gynaecological surgery
  • Pre & post prostate surgery
  • Hip & low back pain
We run one-on-one clinical pilates as well as small group sessions. Our small group sessions are run on Tuesdays, Wednesdays, and Thursdays at 9:30-10:30 out of our Alfred Cove clinic.