WOMENS HEALTH

Pregnancy

Pregnancy can be an exciting (and challenging) time in your life! As your body undergoes hormonal and postural changes, our postgraduate trained physiotherapists at the Pelvic Health Clinic Body Logic Physiotherapy can help you stay fit and healthy throughout your pregnancy.

We can also help with pregnancy-related pelvic joint pain which is common during pregnancy. We can optimise your pelvic floor muscle function to help you through your pregnancy and make your postnatal recovery easier. 

WOMENS HEALTH

Pregnancy

Pregnancy can be an exciting (and challenging) time in your life! As your body undergoes hormonal and postural changes, our postgraduate trained physiotherapists at the Pelvic Health Clinic Body Logic Physiotherapy can help you stay fit and healthy throughout your pregnancy.

We can also help with pregnancy-related pelvic joint pain which is common during pregnancy. We can optimise your pelvic floor muscle function to help you through your pregnancy and make your postnatal recovery easier. 

EMPOWERING WOMEN TO BE THEIR BEST SELF

Some common questions about pregnancy complaints and exercise in pregnancy

  • Are you struggling with pain in your back or pelvis?
  • Do you have upper back or rib pain?
  • Are you concerned about abdominal muscle separation?
  • Do you struggle to make it to the toilet in time or leak when you cough/sneeze?
  • Are you struggling with bowel problems or constipation?
  • Do you want to optimise your birth and postnatal recovery?
Many women put up with these symptoms, believing them to be an inevitable part of pregnancy. Don’t suffer in silence! Physiotherapists can help alleviate some of these symptoms through targeted and individualised treatment programs. This could include manual therapy (massage, joint mobilisation), exercise and education.

Exercise in Pregnancy

Exercise during pregnancy is very important for physical and mental health. In fact, it can reduce your risk of pre-eclampsia, gestational diabetes, excessive weight gain, antenatal depression/anxiety and so much more!

  • Do you want to know more about safe exercise in pregnancy?
  • Are you concerned about your current exercise program and want to learn more about how to modify it?
  • Do you want to know more about correct pelvic floor and abdominal muscle exercises to do in pregnancy?

If you have answered “yes” to any of the questions above you may benefit from seeing one of our highly experienced physiotherapists.

We can provide you with an individualised program, including pelvic floor and abdominal muscle exercises, that are suitable for you and work with you to help you meet your goals.

Download our fact sheet all about Pregnancy and your pelvic health

Our physiotherapist can provide you with an individualised program, including pelvic floor and abdominal muscle excercises, that are suitable for you and work with you to help you meet your goals. Talk to us

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